Gabourey Sidibe’s Weight Loss Transformation Explained: How Did She Lose 150 Pounds, Plan for Weight Loss & Workout Schedule

In the world of Hollywood, where body image standards often prevail, the inspiring journey of Gabourey Sidibe’s weight loss has captured the attention of fans and media alike. Best known for her breakthrough role in the critically acclaimed film “Precious,” Sidibe has not only showcased her remarkable acting prowess but also become an emblem of self-acceptance and empowerment.

Her recent transformation, marked by a significant weight loss, has sparked curiosity and admiration among many. In this article, we delve into the story behind Gabourey Sidibe’s weight loss, exploring her motivations, struggles, and the positive impact it has had on her life.

From embracing a healthier lifestyle to redefining beauty standards, Sidibe’s journey serves as an inspiration for anyone seeking to prioritize their well-being and redefine their own path to happiness.

Gabourey Sidibe

Who is Gabourey Sidibe?

Gabourey Sidibe is an American actress born on May 6, 1983, in the Bedford-Stuyvesant community in Brooklyn, New York. She made her acting debut in the 2009 film Precious. This role earned her the Independent Spirit Award for Best Female Lead and nominations for the Golden Globe and Academy Award for Best Actress. Her other film roles include Tower Heist (2011), White Bird in a Blizzard (2014), Grimsby (2016), and Antebellum (2020).

Gabourey Sidibe’s weight loss journey has been discussed in recent years. She has lost nearly half her body weight, going from 300 lbs to 150 lbs, with a strict diet and exercise regimen. Her weight loss journey was more than just a physical transformation – a battle against type-2 diabetes, anxiety, bulimia, and depression.

In addition to her acting career and weight loss journey, Gabourey Sidibe has also spoken about her personal life. She recently revealed that she found her boyfriend after deciding “not to take care of men.”

Gabourey Sidibe

Gabourey Sidibe Before She Became Well-Known

Before she was cast in Precious, Gabourey Sidibe was just like you and me. She was born in Brooklyn, New York, on May 6, 1983. Her mother, Alice Tan Ridley, is an American gospel and R&B singer, and her father, Ibnou Sidibe, is a cab driver. Gaby lived with her aunt growing up, and she went to City College of New York and Mercy College. Before entering the theatre business, she worked as a receptionist at the Fresh Air Fund. 

Why Did Gabourey Sidibe Decide To Lose Weight?

Every woman hates when people call her “ugly” or “fat.” When a woman isn’t the usual size or shape, she is quickly ostracized and poorly treated in many ways, especially in the entertainment business. This can hurt their sense of self-worth and how their mind and body work together. With the current idea of having a good body image, things are changing, but slowly. A famous actress told Gabourey Sidibe that she should leave the business because it is so image-focused.

It’s hard for anyone to brush off words like this. But when she discovered she had type 2 diabetes, that got her attention and made her finally care about her health. She was scared when she learned her life was in danger, so she chose to lose weight.

Gabourey Sidibe

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Gabourey Sidibe’s Journey to Lose Weight: How Did She Lose 150 Pounds?

In the acting business, actresses are often chosen based only on appearance. Gabourey Sidibe was sure of herself and didn’t care what people said about her size. She used her ability on-screen with style. But when she discovered she had type 2 diabetes, she had to face the truth.

She immediately talked to Dr. Bradley Schwack, and he persuaded her to have bariatric surgery. The bariatric surgery took out almost 80% of her stomach, making it much smaller. On the other hand, Gabourey Sidibe’s weight loss is helped by how she eats and works out.

Gabourey Sidibe’s Plan for Weight Loss

To lose weight, you need to eat fewer calories than you burn. Gabourey Sidibe’s weight loss was fueled by the following:

1) Avoiding Soda

Sidibe ate a lot of Soda and burgers and fries when he was young. She no longer drinks Soda or other soft drinks of any kind. She started drinking ice-cold water with lemon slices instead. Some extra calories can be burned each day by drinking cold water, and lemon slices are a great way to get Vitamin-C.

2) No to junk food

She stopped eating Oreo cookies, pizza, burgers, fries, and other fast food. Instead, she gave them healthy alternatives, like Vegetable Chips, Saltine Crackers Hummus

3) Smaller plate, smaller pieces

A smaller plate can trick your brain into thinking you’ve eaten more food than you have. Even a small plate can be a healthy, filling meal with high-protein foods and veggies with a lot of fiber.

Gabourey Sidibe

Gabourey Sidibe – Workout Schedule

After a few weeks of eating well and losing weight, Sidibe stepped it up by starting to work out. She started with easy cardio exercises on the StairMaster and bike. Once strong enough, she started doing lunges, squats, leg presses, hammer curls, and lat pulldowns. She also started yoga to get more flexible.

Gabourey Sidibe’s weight loss is an excellent example of how self-love, commitment, and persistence can make a big difference in your life. Gabourey wrote about how she lost weight and changed in her book, “This Is Just My Face: Try Not to Stare.” Gabourey Sidibe’s weight loss has made a massive difference in ten months. Before, she was so overweight that she could lose her toes.

Final Words

Gabourey Sidibe’s weight loss journey serves as a powerful testament to self-acceptance, determination, and the pursuit of better health. Despite the pressures and expectations imposed by Hollywood’s body image standards, Sidibe embraced her journey with courage and authenticity.

Through a combination of bariatric surgery, adopting healthier eating habits, and engaging in regular exercise, she managed to shed a remarkable 150 pounds.

However, her transformation extended far beyond physical changes, as she tackled personal battles with anxiety, depression, and bulimia, all while redefining her own sense of self-worth.

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