Luke Humphries Weight Loss: Inside Darts Star’s Amazing Body Transformation

Luke Humphries, a rising star in darts, has had a stunning body change in the past few years. Once upon a time, Humphries made it to the last four of the World Darts Championship. On Monday, he did this by beating Dave Chisnall in the quarterfinals at Alexandra Palace.

In a dominant 5-1 win, “Cool Hand Luke” won the last four sets and moved on to the next-to-last round of the tournament. The 28-year-old has said his current success is due to his incredible body transformation. Since 2021, he has lost over four stone.

Pictures on Humphries’ social media pages do an excellent job of showing how much he has changed. In his most recent shots, the darts star looks much thinner.


Who is Luke Humphries?

According to the Professional Darts Corporation (PDC), Luke Humphries is the best darts player in the world right now. He is English. He came into the world on February 11, 1995, in Newbury, Berkshire, England. Known as “Cool Hand Luke,” Humphries has dramatically succeeded in darts.

In 2023, he won the World Grand Prix and the Grand Slam of Darts. He also won his first senior ranking title in the first Players Championship event in 2022. In November 2023, he reached a career-high of No. 1 in the world rankings.

Luke Humphries

Did Luke Humphries lose weight?

According to The Sun, Luke Humphries has lost a lot of weight, that’s true. He has uniquely changed his body, losing more than two stone (almost five stone). His better health and stamina have helped him lose weight, which has been a big part of his darts success.

Luke Humphries

To learn more about other celebrities’ lifestyles, feel free to check out our previous posts where we’ve discussed all the information related to it.

How much did Luke Humphries lose?

Luke Humphries’ weight has decreased by about two stone (4.4 kg). He lost this weight by sticking to a strict exercise plan and making better choices in his daily life.

Luke Humphries

How did he lose weight?

Luke Humphries lost weight by sticking to a strict exercise plan and making better choices in his daily life. He stuck to a precisely planned exercise plan that he could do from home. The plan included workouts that lasted anywhere from 20 minutes to an hour.

He did physical things like walking, running, and powerlifting, which were good for his heart and strengthened his general endurance. He also changed some habits to improve his health, like choosing healthier foods. He lost weight over eight months.

Luke Humphries

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