In the realm of professional basketball, few names hold as much weight as Charles Barkley. Known for his larger-than-life personality both on and off the court, Barkley’s physical stature often became a topic of conversation throughout his illustrious career.
However, in recent times, it is not his dominance on the basketball court that has garnered attention, but rather his remarkable transformation off it. Charles Barkley has managed to shed an impressive 62 lbs, leading many to wonder: why did he decide to lose so much weight?
Barkley’s struggle with weight management has been a long-standing battle, even during his active years in the NBA. However, after retiring from professional basketball, his weight issues seemed to intensify. Determined to take control of his health and well-being, Barkley embarked on a journey towards a healthier lifestyle, without resorting to weight loss surgery.In this article, we will delve deeper into Charles Barkley’s motivations behind his decision to lose so much weight.
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Charles Barkley Has Lost 62 Lbs
The NBA star said he’s “starting to feel like a human being,” thanks to his healthy lifestyle changes and Mounjaro.
Charles Barkley, the 60-year-old NBA star, revealed his weight loss secrets during his appearance on the Pat McAfee show. He discussed his routine and attributed his success to the healthy lifestyle changes he made and the support he received from Mounjaro.
“I’m working out, I’m taking my shot once a week,” he says, talking about Mounjaro, which helps adults with type 2 diabetes improve their blood sugar.
During a May 26 episode of the Dan Patrick Show, he openly revealed that he had embarked on the journey to conquer Mount Kilimanjaro.
Barkley, ranked as one of the top 20 NBA rebounders in history, revealed to McAfee that he has successfully shed 62 lbs.
“I started at 352 [lbs.], he said. “And I’m down to 290. I’m starting to feel like a human being, not a fat ass anymore.”
He stated that he aimed to reach a weight of 270 lbs.
“My doctor told me, she says, there’s a lot of fat young people. Ain’t a lot of fat old people, they’re all dead.”
McAfee, after disclosing his weight loss strategy, inquired about taking a shot for weight reduction, “Do you know what it’s doing to you exactly?”
Tirzepatide, marketed under the brand name Mounjaro, shares similarities with semaglutide, which is sold under the brand names Ozempic and Wegovy. Both tripeptide and semaglutide exert their effects on satiety by acting on the brain.
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Why Did Charles Barkley Decide To Lose So Much Weight?
As we said above, Charles Barkley recently underwent a remarkable weight loss transformation due to various compelling factors. Let’s delve into some of the reasons that motivated his decision.
Feeling better: Recent reports reveal that Barkley has expressed an improved sense of well-being, attributing it to adopting a healthier lifestyle, including regular exercise and utilizing Mounjaro for weight loss.
Participation in his daughter’s wedding: In 2021, Barkley shared his intention to shed weight in order to actively partake in the traditional Jewish hora at his daughter’s wedding, a ceremony that involves being lifted in a chair.
Enhancement of his golf game: Utilizing intermittent fasting as a method for weight loss, Barkley aims to enhance his physical condition to improve his golfing abilities. He has sought guidance from esteemed NFL running back Marcus Allen to further refine his performance.
Achievement of weight loss goal: Barkley has set a personal target of losing 85 pounds and has resorted to extreme measures to attain it, such as the practice of chewing and spitting out enjoyable food.
Overcoming weight gain post hip surgery: Barkley openly acknowledged gaining weight following hip surgery, but he has managed to shed approximately 50 pounds through intermittent fasting, adopting a single meal per day approach.
Charles Barkley Diet Plan
Here are some details about Charles Barkley’s diet plan, highlighting his weight loss journey and healthy lifestyle choices:
Intermittent Fasting: Charles Barkley has incorporated intermittent fasting into his routine, contributing significantly to his successful weight loss. Through this practice, he has already lost 50 pounds.
Healthy Eating: Charles Barkley disclosed his adoption of healthier eating habits. Despite his personal dislike for vegetables, he has been consuming more of them. Additionally, he has reduced his meat intake and increased his consumption of fish.
Mounjaro: Charles Barkley has mentioned that he has utilized Mounjaro as a weight loss aid during his journey. This product has played a supportive role in helping him achieve his weight loss goals.
No Weight Loss Surgery: Charles Barkley asserts that he did not undergo weight loss surgery. Instead, he made significant changes to his health and dietary habits to reach his desired weight.
It is important to recognize that Charles Barkley’s diet plan may not be suitable for everyone. Consulting a healthcare professional before making any substantial alterations to your diet or lifestyle is always recommended.
What Is Mounjaro And How Does It Help With Weight Loss?
Mounjaro, a diabetes medication, has been utilized “off label” for weight loss since last year. It contains tirzepatide, an active ingredient classified as a glucagon-like peptide-1 (GLP-1) agonist, the same drug class as semaglutide, an FDA-approved weight loss medication. Extensive phase 3 trials have demonstrated that Mounjaro leads to significant weight reduction in individuals who are overweight or obese.
According to Eli Lilly, the pharmaceutical company behind Mounjaro, the medication has enabled individuals with Type 2 diabetes who are obese or overweight to lose up to 15% of their body weight, equivalent to 34 pounds. This once-weekly injectable prescription medication has proven to be a safe and effective treatment for obesity, although it has not yet received FDA approval solely for weight loss purposes.
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